Sadie's Fitness Profile
Run and Relax...Personal Training plus massage!
Hi, I am a qualified Personal Trainer and Sports Massage Therapist. I use the outdoor environments for my clients work outs and they get a really good workout using hills, steps and logs as well as the traditional equipment such as kettle bells and medicine balls. I also lead the Lancaster Women's Running Group and some of my group have just completed their first marathon. The group goes from beginners to more regular longer distance runners and is a great mix of ages. I offer Sports Massage in my massage room in Lancaster city centre and treat many different complaints or just deal with tight, stressed muscles.